On this page, we're detailing a variety of considerations and recommendations for constructing an ergonomic, productive, and fulfilling home office or remote workplace.
Particularly for those who are working remotely for the first time, the notion of constructing a home office can be a perplexing one. In colocated settings, environmental design professionals are retained to create the work setting. In a remote environment, that burden shifts to the employee.
While there is tremendous benefit to ditching the cubicle, it's not uncommon for a remote worker to feel ill-equipped to design their own workspace. A bespoke work area is fundamentally different than any other area in the home. It's important to be intentional about the space where you do the bulk of your work, designing it to be comfortable and to create an atmopshere where you are productive and focused.
It's important to view your home office as an evolving project. Iteration applies to workspaces, too. As you begin to interact with your office, you may determine that monitors should be shifted, lighting should be added or tweaked, or that you actually prefer silence or ambient noise over headphones playing music.
Seating should be viewed not as an expense, but as an investment — in your health, comfort, and productivity.
While each person's primary workspace will vary, it's important to place a high degree of consideration on your chair. Many remote workers spend a significant portion of their day seated. While resources exist to explain how frequently you should take a break, stand up, stretch, and engage in activity during the workday, you should be careful not to skimp on seating.
Unless you plan to utilize a standing desk, which is covered below, your chair is apt to be the single most important element of your home office. Not all ergonomic chairs are created equal, and a chair that works well for one person may not be ideal for another. It's important to consider your posture, and make adjustments to habits if needed, to make the most of an ergonomic chair.
If at all possible, visit a physical store to try out a variety of ergonomic seating options, or purchase online from a retailer that offers a generous return policy.
Steelcase and Herman Miller both offer solid options. While retail pricing on chairs from these firms are lofty, they are commonly found on used marketplaces for less. To assist in your research, consider Wirecutter's exhaustive (and continually updated) guide to office chairs.
For employers, consider offering an allowance for employees to invest in a high-quality ergonomic chair.
It's wise to plan your desk purchase around your equipment list, rather than the other way around. If you plan to use one or more desktop monitors (which is recommended), measure the physical dimensions and ensure that your desk has room to hold them. Factor in other items such as external speakers, scanners, printers, microphone mounts, webcams, external webcam lighting, etc.
Generally, a larger desk is preferred, as it reduces crowding. A clean, uncrowded desk is a happier place to work from.
Should your budget allow, an adjustable standing desk is a great, ergonomic option. This allows you to easily move your desk higher in order to stand while working, and then adjust it back down to sit for a time.
Research is ongoing as to the ideal ratio of sitting to standing during a workday.
Using advanced ergonomic and health risk calculations, Jack Callaghan, a professor in Waterloo’s Department of Kinesiology, has found that the ideal sit-stand ratio lies somewhere between 1:1 and 1:3 – a vast departure from traditional wisdom.
If you plan to stand for an extended portion of your working day, consider investing in a standing desk mat. Also called anti-fatigue mats, these provide cushion for one's feet and enables a more natural shifting of weight while working.
In an all-remote setting, video calls are vital to maintaining close relationships with clients, partners, and colleagues. While voice calls are flexible and allow for uniquely efficient lifestyles (e.g. listening to a conference call while running in a park), it's important to integrate video into workplace communication.
While most phones and laptops ship with passable webcams, they do not offer optimal quality. A dedicated webcam offers not only a higher resolution camera, but is able to handle low-light scenarios with greater poise. Many dedicated webcams also include a software suite for touching up one's appearance, tweaking white balance, and applying background themes when paired with a green screen.
Consider selecting a webcam with a versitile mount, enabling it to be set atop a desktop monitor as well as a laptop.
In colocated settings, the human eye is capable of focusing on conversation participants while deprioritizing suboptimal surroundings. When communicating via webcam, one needs to be more cognizant of the lighting around them.
Meetings are about the work, not the background, but those who are designing their home office may want to consider lighting before too many absolutes are put in place. Here are a few lighting tips to be mindful of.
While studio lighting is ideal, not everyone will be inclined to install large, heat-generating light boxes in their home office. As remote work and livestreaming become more popular, companies are devising smaller solutions. Elgato's Key Light is a great example. By placing one Key Light at the edge of a desk and facing its LEDs directly into the wall, a soft, refreshing light is bounced back onto the participant.
DIY solutions are relatively easy to create with a mount and a light ring.
Whenever possible, avoid using the inbuilt microphone of a laptop, phone, or desktop monitor when communicating. These microphones tend to be of low quality, and do little to stop background noise.
At the very least, utilize a pair of Bluetooth or wired earbuds with an in-line microphone. These are commonly included with most smartphones.
For those who spend significant time on video calls, consider a dedicated USB microphone (and, if desired, a desk mount for added ergonomic positioning). For example, Blue Microphones offers a variety of options that are crafted with creators, streamers, and podcasters in mind, and all provide exceptional clarity and noise reduction on video calls.
If you feel that your digital workspace is too cramped when relying solely on a laptop, consider using at least one external monitor. To boot, external monitors offer flexible positioning, which allows your neck to be situated in a more natural position.
External monitors are especially useful to remote employees, as much of their day is made up of video calls. An external display enables one screen to be used for video chatting, while another screen is used for documentation, referencing pages, etc.
If you'd like a portable monitor and you primarily use a MacBook laptop, consider expanding your visual workspace with Sidecar (available in macOS Catalina). This allows an iPad to double as an secondary display for your Mac.
Laptop keyboards are engineered to fit, not to be ergonomic. Whenever possible, consider working in a space where there's room to utilize an external keyboard. This allows you to adjust the keyboard so that you're typing in a natural way, reducing strain on your wrist and fingers.
There are a wide variety of ergonomic keyboards, and it's worth trying out a few in a retail location if possible. If this is not practical, Wirecutter has assembled a well-researched guide on the best ergonomic keyboards.
It's important for remote workers to be cognizant of repetitive motion. While it may seem extreme to some, consider installing two mice and switching hands to move one's cursor.
In colocated settings, it is often possible to work with someone trained in environmental design or ergonomics in order to create a comfortable workspace. For remote employees, you can consider hiring a trained ergonomic consultant to provide professional input and recommendations on how your home office should be constructed.
Research has found that there is no single temperature in which all people are more productive. One issue with colocation is the divide between those who believe an office is too warm, and those who feel that it's too cold. Those new to remote work should consider testing several temperatures to see which suits them, or adjust temperature based on your work activity.
While remote workers should relish the benefits of being close to friends and family while working, some may prefer a more formal approach to signaling their availability.
For example, the Luxafor Flag is a USB light indicator which utilize a color system to alert those outside of your home office whether or not they are free to enter without requesting permission.
Alternatively, those with a nearby light fixture could install a color-changing smart bulb, utilizing their phone or computer to change the color to indicate availability.
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